#Turn Off Notifications
#Remove Toxic Apps
Remove apps that profit off of addiction, distraction, outrage, polarization, and misinformation.
#Download Helpful Tools
While we can’t solve tech with more tech, there are some tools out there that can help. Here’s our short list (see our longer list at the bottom of this page).
- Take Control Get more sleep and remove blue light → Flux
- Track your screen time & change habits → For iOS and Android
- Reduce distractions → News Feed Eradicator
- Stay focused on your goals → Flipd
- Block distractions across your devices → Freedom
- Practice mindfulness → Insight Timer
#Eliminate Outrage from Your Diet
#Follow Voices You Disagree With